japanese diet

6 September 2021

The Japanese diet is considered fast, as it lasts from 1 to 2 weeks. In most cases it is difficult to tolerate for the first few days, but the result is excellent. In 14 days, you can lose 10-12 kg if you strictly follow the diet. Only healthy people should adhere to this food system.

what is the real japanese diet

Such a diet includes foods, thanks to which the person effectively loses weight and, at the same time, does not feel hungry. This includes vegetables, fish, vegetables, fruits, olive oil and green tea. This nutritional system activates metabolic processes in the body, which lead to rapid weight loss. This method of weight loss involves the rejection of heat treatment of the products, so they need to be consumed fresh.

Every day you need to drink a cup of coffee. This essential ingredient invigorates the body and nourishes it with antioxidants. But this drink must be of high quality, natural, without flavors and additives.

This healthy food system is considered low in calories and poorly balanced, so it shouldn't last longer than 2 weeks. Otherwise, side effects of lack of carbohydrates may occur: headache, body aches, weakness. It is recommended to use this power supply system once every 2-3 years. The diet must be supplemented with vitamin complexes.

Compliance Features

The Japanese diet for weight loss must be followed correctly:

strictly adhere to a fresh diet;
you can't change the days, but it's better to use a table;
consume 1. 5 liters of water daily;
food is eaten 3 times a day, you cannot have a snack;
in the morning, on an empty stomach, drink a glass of water, which improves digestion;
have dinner no later than 3 hours before bedtime;
It is important to prepare properly for this by organizing a fasting day for buckwheat and kefir;
when you leave, you need to gradually introduce new products and return to the old diet within a month.

This food system completely excludes salt from the menu and limits your intake of carbohydrates and fats, but includes foods that contain a lot of protein. The result achieved lasts for several years. The peculiarities of this method of losing weight include the fact that there is no need to decide what to eat. Just follow the menu and the scheme of the selected variant of the Japanese diet to the letter.

how much weight can you lose

This food system is strict. Thanks to a limited diet, you can get good results in a short period of time. At first, the person experiences hunger and loss of strength, but these symptoms disappear after 4 to 5 days. The main thing is not to exceed the established food ration. By observing this technique closely, in the first 7 days, you can lose 3 to 4 kg. In the second week, they shed 4-5 kg. So, in 14 days you can lose from 7 to 9 kg.

prohibited food

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
Confectionery and Flour;
rice;
fast food and convenience foods;
dairy products, fish and fatty meats;
spices, sauces and other condiments;
alcohol;
sparkling water.

Allowed Products

This food system allows you to consume the following foods:

unsweetened fruits - pears, plums, cherries, citrus fruits, apples;
vegetables - zucchini, eggplant, carrots;
cabbage - white cabbage, Beijing, cauliflower;
chicken eggs;
beef, chicken meat;
fish fillet;
unleavened cheese, low-fat kefir;
unrefined oil;
ground or unsweetened coffee beans;
Still water;
green tea, tomato juice.

diet preparation

It is necessary to prepare properly for such a diet. You cannot abruptly switch to another diet. It takes 5 to 7 days to start gradually reducing the intake of familiar foods, reducing the amount of sweets, fatty and starchy foods consumed. Portions should be reduced by 20%. You should have dinner 3 hours before bedtime and drink 1. 5 liters of water a day. Green snacks allowed. In the morning, drink a glass of water at room temperature. This will increase your metabolism.

Advantages and disadvantages

This technique has advantages:

excess weight disappears in a short time;
food is eaten 3 times a day, which can be easily combined with work or study;
a clear menu that avoids counting calories;
availability of approved products;
protein is provided in sufficient amounts to prevent muscle loss;
the body is cleansed of toxins by eliminating salt, sugar and alcohol from the diet.

Disadvantages of the Japanese method of losing weight:

low-calorie diet;
lack of a complete breakfast, which is why the body does not receive the necessary energy for the day;
imbalance of proteins, fats and carbohydrates, lack of vitamins and minerals, which contributes to the deterioration of the skin, hair and nails, and decreased immunity;
long breaks between meals;
transitioning to a regular diet leads to a rapid return of lost weight.

Contraindications

The Japanese method of losing weight is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation period;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of internal organs;
cholelithiasis.

Japanese diet for 7 days

The peculiarities of the week's menu include the fact that for breakfast they drink a cup of unsweetened coffee and eat a piece of rye bread. Bakery products, alcohol, sugar and salt are excluded from the diet. It is allowed to drink a cup of unsweetened green tea daily.

Monday

2 hard-boiled eggs, coleslaw seasoned with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

third

100 g of boiled or fried fish, coleslaw with oil.
100 g of cooked meat, 200 ml of low-fat kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 hard-boiled eggs, 100 g of low-fat boiled meat.

Thursday

1 raw egg, fresh carrot salad, 20 g low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Salad with carrots and cabbage, half-cooked chicken.
Carrot salad, 2 hard-boiled eggs.

sunday

200 g of cooked meat.
Fruits.

Japanese diet for 14 days

When losing weight for 14 days, it is important to follow the diet and drink 1. 5 liters of water a day. For breakfast, you should drink a cup of unsweetened black coffee.

Day 1

2 hard-boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, chopped cabbage with vegetable oil.
Roast meat, 200 ml natural yoghurt or kefir.

Day 3

2 roasted eggplants or zucchini.
Roast beef, 2 boiled eggs, chopped cabbage.

4th day

Steamed fish, 200 ml tomato juice.
200 g of any fruit without sugar.

Day 5

Shredded raw cabbage.
2 hard boiled eggs.

6th

500 g of chicken breast baked in foil, grated carrots.
Chopped cabbage.

Day 7

Meat roasted in the oven.
Well grated carrots, 250 ml natural yoghurt.

Day 8

Grated carrots, roasted chicken breast.
2 hard boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any fruit without sugar.

10th day

A piece of cheese, 1 hard-boiled egg, 3 grated carrots.
Sugar-free fruit.

Day 11

2 roasted eggplants or zucchini.
Roast beef, 2 eggs, chopped cabbage.

Day 12

Steamed fish.
Sugar-free fruit.

13th

Grated fresh cabbage, 2 hard-boiled eggs, a glass of tomato juice.
Steamed fish.

Day 14

Chopped cabbage, boiled fish.
Cooked meat, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique can be performed once a year.

Sample menu: