A disease like gastritis is becoming more common these days. The most important condition for a quick recovery is a diet for gastritis, which consists of eating foods that are soft for the gastric mucosa and following certain dietary rules. Why you need to follow a diet, what the risk of non-compliance and what the consequences will be, we'll find out in this article.
Why do you need to follow a diet with stomach gastritis?
No medication can completely cure gastritis (acute or chronic). At present, pharmacies offer a wide variety of medications for gastritis, but all of them can only eliminate the symptoms of the disease (stomach aches and pains, heartburn, stool pain, belching), and do not undergo a complete treatment. Without a diet, drugs will not be able to produce the expected results and will be a waste of money.
General rules
The basic principle of a diet for gastric mucosal inflammation is to maintain a rational diet, which helps ensure proper digestion. The menu of gastritis (both with high and low acidity) implies the use of a certain daily content of nutrients: from 90 to 100 g of proteins and fats, from 400 to 420 g of carbohydrates. In this case, the caloric content must not exceed 3, 000. Drinking liquids must be at least 2 liters per day.
The diet for gastritis should be serious, but at the same time, meal recipes should include nutritious foods that don't irritate the stomach walls. Food should be eaten crushed, sufficiently well boiled or steamed. You must eat frequently, food intake must be moderate. Don't indulge in contrasting dishes - there are cold dishes separate from the hot ones. It is forbidden to eat at night, as at night the stomach is forced to rest, like each individual human organ.
diet and gastritis
hyperacid
This type of gastritis is accompanied by increased secretion of gastric juice. For him, the first on the list was specially selected - the number 1 diet, which has as its main objective to protect and protect the gastric mucosa from external stimuli. Therefore, the basis of rational digestion includes foods that reduce acidity. The diet suggests eating the following foods:
- milk porridge (semolina, oats, rice);
- mashed vegetable soups;
- skimmed milk and dairy products;
- steamed egg omelet;
- lean meats (rabbit, turkey meat);
- fish of low-fat varieties (hake, julienne, plaice, etc. ).
The menu for the disease should consist of vegetables: boiled potatoes, carrots, zucchini, pumpkin. All diet recipes include vegetable dishes that are boiled, steamed and mashed. As for fruits, preference should be given to non-acidic fruit varieties: avocados, mangoes, sweet apples. You should eat sweet fruits: strawberries, raspberries, cherries and also melons (watermelon and cantaloupe).
It is very useful to drink a glass of milk in the morning and in the evening. Including animal and vegetable oils in the meal will have a positive effect on the stomach and will help eliminate painful symptoms. In gastritis, it is forbidden to eat dishes that cause excessive secretion of gastric juice. These include:
- fried, salted and spiced foods;
- sauces;
- black bread;
- fresh butter dough cakes;
- canned products;
- black coffee and tea.
The diet for patients with gastritis categorically prohibits the intake of alcohol, beer, sweet soda.
Hypoacid
With diffuse and erosive gastritis, there is a decrease in stomach acidity. It is necessary to eat easily digestible foods that do not irritate the stomach walls. Examples of permitted foods are: stale bread; cereals, the most useful of which will be oats, buckwheat, rice porridge (especially for breakfast). For hypoacid gastritis, many fruits can be crushed or grated. Citrus fruits are allowed in moderation. Red fruit compote is also useful.
Beef is preferable to eating lean varieties: chicken, turkey, young calf; fish - hake, cod, plaice (excludes only fatty varieties). You can cook hated meat and fish broths. Low-fat dairy products and yogurt desserts are allowed. Flour is worth giving up on greasy muffins and biscuits. Black tea is prohibited, but you can afford to drink kvass, beer, black coffee. Smoked meats and savory and spicy dishes are prohibited for use in food.
An approximate diet for patients with gastritis with low acidity of the stomach is not as harsh as with a disease with high acidity and sometimes, in the absence of exacerbations, even involves the use of fried, pickled vegetables.
Types of diets and their characteristics
Treatment for patients with gastritis on diet number 1
It is indicated for gastric ulcers, with superficial, diffuse and erosive gastritis. Food is cooked, boiled or steamed, not minced. Eliminate foods that contribute to excessive gastric acid secretion. The diet for gastritis sufferers aims to treat the inflammatory process in the gastrointestinal tract, heal ulcers and erosions, and normalize the stomach. You need to eat 5-6 times a day, with 2 hour intervals between feedings and eating in small portions.
Diet number one has two modifications: number 1a and number 1b. Diet 1a has the following principle: meals are prepared in liquid, kneaded or crushed form.It is recommended to eat very often - 6-7 times a day, while you cannot eat vegetables, fruits and baked goods.This strict diet is prescribed for patients with diffuse erosive gastritis, as well as in the first postoperative week. Diet table number 1b contains the same dietary principles, but differs only in substance composition (protein, fat, carbohydrate) and nutritional value. It is prescribed when the course of treatment is completed using table 1a.
Diet number 2 and gastritis
The therapeutic diet is indicated for superficial chronic gastritis with secretory insufficiency, enteritis and colitis, which are in the process of recovery. Proper nutrition aims to provide nutrients to the body, stimulate the secretory function of the digestive system, and normalize the normal functioning of the digestive tract. With this diet, it is permissible to cook and eat cooked, cooked and not heavily fried foods.
The use of indigestible foods, irritants to the gastric mucosa and contrast agents is prohibited.
Diet number 5 and gastritis
It is a diet indicated not only for superficial gastritis, but also for other diseases: hepatitis, liver cirrhosis, chronic colitis and gallbladder inflammation. Dietary foods aim to provide the body with a complete and fortified high quality composition, normalizing lipid metabolism and normal functioning of the digestive tract. Food should be soft on the stomach, with a limited content of animal fats, cooked, steamed or stewed. You need to eat frequently, 4-5 times a day, eat in small portions.
Nutrition principles for children and pregnant women
In the treatment of childhood malaise, to eliminate unpleasant symptoms, in addition to medication, much attention is paid to following the proper diet. There are three basic principles of diet therapy for a child: adherence to the diet (timely feeding - at least 4 times a day, with short breaks between them); the quality and correct technology of its preparation (the products must be fresh, cooked immediately before the main meal, with a minimum of salt and flavoring); the content of healthy and nutritious meals for the child in the healing menu.
For pregnant women with illnesses such as gastritis, bed rest and a restricted diet are recommended.A simple protein diet is shown, eat 5-6 times a day.All food can be boiled, boiled and steamed, it is absolutely forbidden to eat fried food. The pregnant woman's diet prohibits the use of sugary foods, spicy seasonings and salt. The therapeutic effect will be provided by the use of dairy products, steamed egg omelets, cereals, mineral water and at the same time the rest of the diet, which is indicated for people with the hyperacid and hypoacid forms of the disease.
Approximate diet menu for the day
- Breakfast: steam omelet, cocoa with milk.
- Second breakfast: fruit yogurt.
- Lunch: chicken stock, rice porridge and steamed fish cake, red fruit compote.
- Afternoon snack: a cheesecake and apple marmalade.
- Dinner: roast potatoes, vinaigrette, chamomile tea.
- Second supper: fermented roast milk and biscuit biscuits.
What are the risks of not following the diet?
For people, non-compliance with the diet of an illness entails the following consequences: pathology of the gastric mucosa, formation of ulcers and erosions, which result in stomach ulcers. Furthermore, there follows an interruption in the functioning of all the organs of the gastrointestinal tract and in the development of their diseases. In the worst case, gastritis can lead to the development of stomach cancer. Therefore, to avoid such sad consequences, follow the simple rules of a curative diet and diet so nothing will threaten your health.