There are many diets that promise record results in no time. But why, then, are there so many fat people? Apparently not everyone is able to withstand a heavy offload. In fact, it's very difficult to eat not to exceed the limit of 1200 calories a day. Such food systems include, for example, mono-diets, when consumption of only one product is allowed, as well as a drinking diet. Like all difficult methods of losing weight, it is highly effective.
The principle of fasting drinking
The name itself suggests that only liquid foods will be present in the diet. This means that the chewing muscles will rest, and for them this is an unusual state. In this regard, at first you will feel some discomfort. What You Can Drink On A Drink Diet - All You Can Drink!
Juices, teas, broths and fermented dairy products (kefir, yoghurt, fermented milk) must be present in the daily diet. The only exceptions are alcohol and soft drinks.
"Liquid" food varieties
It can be of several types. It all depends on the liquid that will replace the rest of the products. The classic version of this diet is a 30-day drink diet. It helps as much as possible to cleanse the body of toxins and other harmful substances, as well as to reduce weight. Only the most selfless can resist such a strict regime. It carries the dangers that doctors often warn about, so short discharge options are considered easier and more practical. With them, you can also lose up to 5 to 7 kg of excess weight.
It is not recommended to organize your meals in packaged juices, coffee, cocoa, sugary drinks and fatty sweet yoghurts. The beverage diet menu should be based on the following liquids.
Water
If you choose this option, then every day you should drink 1, 5 liters of clean still water. This method is considered the most rigid and difficult, therefore, many cannot support it.
Since it can be likened to fasting, it is not worth prolonging the delay for more than 3 days. It is best to do 1 to 3 days of flushing once a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of days of hunger should not exceed 5-7 (everything will determine your well-being).
Important!This shocking drinking diet requires prior preparation. A week before you start, you need to gradually reduce the amount of food you eat and, within a day or two, switch to juice only. After the water fast is over, you need to get out of it gently. Return to the usual diet within 2 weeks. At this point, you can't overeat and gradually introduce light, non-fat foods to the menu, and then everything else.
Broth
In this capacity, not only vegetables but also chicken, meat and fish stocks are suitable. You can use any recipe for a drinking diet, but remember that decoctions must be prepared with fresh ingredients. Never use soups in bags - they contain preservatives! The broths can be salted and, when cooking, add celery, carrots, parsley (vegetables). Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight quickly, look out for sugar-free fruits such as citrus fruits. We are talking about orange juice, grapefruit, apple. Grapefruit is the most successful fat burning product. First you need to make sure you are not allergic to these fruits and then include them in your diet.
dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they have a small percentage of fat and do not contain flavoring. As milk may not be absorbed in adults, it is better to prefer fermented dairy products.
Various teas
They must be fermented and of good quality, everything else depends on your taste. You can start the first day of your diet with green, red, black or fruit tea. It should be drunk without sugar, but lemon or milk can be added.
jam and jelly
They are prepared with different berries and fruits without added sugar. Oat jelly is very good. Because it's the most satisfying, it's much easier to lose weight with it.
Regardless of which liquid you are going to lose weight, every day you need to drink plenty of clean water.
drink diet for a week
This is the most popular type of download. Allows you to lose 7 kg of weight. During this time, you can consume all of the above liquids. In addition to them, drink at least 1, 5 liter of water a day.
Days in different liquids can be alternated, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - juices;
- 4th day - some kind of tea;
- 5th day - jelly;
- 6th day - sugar-free compote;
- 7th day - juices again.
Remember that the withdrawal from the drinking diet should be gradual and last twice as long as the deload itself. During this time, you will be introducing vegetables, proteins, carbohydrates, salt and sugar into your diet.
Since such a strict diet is stressful on the body, be sure to consult your doctor first. We wish resilience and good results!