To lose weight and get rid of those hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss and, in addition, perfectly satisfies hunger. There are several varieties of kefir diet, each with its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to fight excess weight and treat obesity. To date, nutritionists have developed a large number of various diets using kefir. Depending on your goals and the season, we offer several weight loss kefir diet options.
The benefits of kefir for weight loss
Kefir is a fermented dairy drink made from whole or skim milk, as well as various starter cultures. In the process of fermentation in the beverage, an ideal environment is formed for the vital activity of live bacteria. Later, entering the body, these bacteria perfectly cleanse the stomach and digestive tract, relieving the person of toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person quickly becomes saturated and does not feel hungry.
But the special dietary value of kefir lies in the calcium contained in it. It is calcium that activates the hormones that affect the fat burning process. Thus, the more calcium is absorbed into the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink hot and at night. The fact is that calcium is best absorbed at night, and when cold, "live" kefir bacteria become inactive.
However, this does not mean that kefir cannot be drunk in the morning or in the afternoon. The drink's low energy value allows you to use it in almost unlimited amounts.
Kefir Diet Contraindications
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only make the problem worse.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible to not only lose weight in a few months, but literally in a few weeks.
Types of Kefir Diet for Weight Loss in 3 Days, 7 Days
1. Mono diet
Fans of quick results are sure to appreciate the three-day mono-diet with kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
When dieting, many immediately refuse fatty foods and choose low-fat foods. However, as far as kefir is concerned, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. it is he who best cleanses the body and promotes weight loss throughout the body and hands.
For those who cannot tolerate hunger, it is recommended to consume 100 grams of curd twice a day.
By sticking to this diet for three days, you can lose 3 to 5 pounds of excess weight. But, despite the attractive result, in no case should you stay on this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-Apple Diet
The apple kefir diet is one of the most popular and highly effective weight loss methods. With a simple apple kefir diet, you can lose 3 pounds in just 3 days and 10 pounds in 9 days. In addition to the surprising results, losing weight is tempted by the simplicity of the proposed diet and the uselessness of cooking, as the weight loss menu includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body gets all the elements it needs in an apple-kefir diet.
The duration of this diet is five days. Every day you can drink a liter and a half of kefir and eat a kilo of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 pounds, improving your appearance.
3. Kefir-Buckwheat Diet
The seven-day kefir and buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir saturates the body well, removing excess liquid with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so it is permissible to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten cooked or you can fill it with kefir overnight, due to which its beneficial properties only increase. An example buckwheat diet menu with kefir might look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoon of honey;
- lunch: a glass of kefir, some dried fruit;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is maintained quite easily. On average, on a weekly diet, you can lose 4 to 7 pounds of excess weight. The amount of weight loss depends on your starting weight and your level of physical activity.
In addition to the main products, every day you need to drink at least one and a half liters of water.
4. Kefir rigid diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of quite a large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which only kefir and apples can be consumed according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir a day;
- 3 days - you can only eat one and a half kilos of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir a day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. As it is not recommended to stay on mono-diets for more than three days, only completely healthy people can lose weight on a strict kefir diet.
To improve well-being during the diet, two to three times a day, one should drink green tea with a spoon of honey.
5. Nine Day Kefir Diet
This diet is not as extreme as the previous version, however, the nutritional schedule is also designed for three blocks of three days.
The diet for the first three days consists of just one and a half liters of kefir, mineral water and green tea. However, in the next three days, 500 grams of cooked meat is added to the daily diet menu. And in the final three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, throughout the diet every day you need to drink at least one and a half liters of kefir.
As the nine day kefir diet diet includes protein, fat, carbohydrates and fiber, this weight loss method is not harmful to health and is maintained quite easily. The main thing is to survive the first three days on a kefir diet.
As for the results, on this diet you can lose weight from 6 to 10 kilos.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this weight loss method is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost any food, except flour, sweets and fatty foods.
Because of its ease and democracy, the striped diet has gained many adherents. Judging by the comments of those who lost weight, in 14 days of such a diet, you can lose 7-10 pounds, almost without feeling the discomfort familiar to any diet.
However, the outcome of this diet largely depends on the diet. A typical day's menu is better off looking something like this:
- breakfast: cottage cheese, a slice of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Diet Nutrition
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and a liter and a half of kefir. The daily diet should be divided into 5-6 meals, while the most caloric foods should be consumed in the morning.
The diet is quite balanced, so it has practically no contraindications. For 21 days of dietary nutrition, you can lose 10 pounds without compromising your health.
The hardest part of this diet is sticking with all the recommendations for the 21st day. However, according to nutritionists, after a diet, the weight does not come back. Of course, if a person follows the basic rules of a healthy diet and does not overeat.
Kefir diets and weight loss reviews
- First assessment: "A year ago, a nutritionist prescribed me a diet from the Institute of Nutrition. I thought I would not last 21 days. But, as it turned out, there is nothing complicated about this diet, the main thing is to tune in. You can eat meat, fish , cottage cheese, vegetables and fruits almost anytime. In the first week I lost 4 kilos, and in the next two - 3. Later, the weight did not come back, but the nutritionist warned me that I had to get out of it correctly, otherwise all efforts were in vain. The first week after the diet, you can add cereal, bread and vegetable oil to the menu, the next week - sweet potatoes and fruits, and then gradually return to regular foods. But during the diet, I I'm so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on holidays. Sometimes I also do soda baths to lose weight, the comments are good about them, they help me.
- Second review: "My mother often sits on kefir fasting days. After the winter I somehow imperceptibly recovered and realized that I urgently needed to get rid of the extra pounds, otherwise I would have to completely change my guard -clothes and complex on the beach. I read about the miraculous results of a hard kefir diet, in which you have to alternate three days of kefir with three days of apple. Perhaps this diet, of course, is effective, but I only put up with two days, after which I broke down. The next day I decided I would eat boiled chicken, unsalted buckwheat, apple, and kefir. It stayed that way for a week. During that time, I lost 5 kilos.
- Third review: "Once every six months, I definitely arrange for myself three days of fasting from kefir and apples. On average, I lose 2-2. 5 pounds in three days. But aside from losing weight, I like this diet because after that the skin is very clean and ruddy. So I recommend it. "
- Fourth review: "I don't really like kefir, but I'm glad I'm on a kefir diet, I want to become an ideal girl. I've tried many different weight loss options, which I liked the striped diet the most. Due to the fact that you only have to go hungry one day and eat almost as usual the next, the diet doesn't bother you and there is no desire to give it up. I recommend it to anyone who finds it difficult to follow strict rules and limit themselves completely in food.
- Fifth review: "Periodically, I sit on a diet of kefir and buckwheat. Sometimes I only support five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and health problems too Just buckwheat with kefir quickly becomes boring, you start wanting something sweet or salty. In that case, I make natural juices or drink ginger tea. Help. I recommend diets.
- Sixth review: "I'm on a three-day fasting diet. During that time, I lose somewhere around 1. 5-2 kg. But besides kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think. " that will not harm the diet.
- Seventh review: "I have been on different diets, but the kefir and buckwheat diet is the most suitable for me. In a week, you can lose 5-6 kilos, and if you follow the diet, they do not return.
- Eighth review: "I cannot fundamentally limit myself to nutrition, and I think that a severe hunger strike is harmful to health, so I chose the Diet Institute of Nutrition for weight loss. In the morning I used to eat cottage cheese, for lunch - soup or boiled meat with salad and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days I lost 9 kilos, with almost none disorder, which exceeded all my expectations, so if necessary, I will return to this diet again.
- Ninth review: "I've been on a striped diet for four days. As long as everyone likes it. I've lost 1 kilo. On a fasting day I drink only kefir and on a normal day I try not to eat anything harmful. I hope to be able to lose at least 6 kilos more. . "