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Easy diet for quick weight loss at home

easy and fast diet for effective weight loss

Many people who dreamed of a slim and graceful figure more than once made several diets to lose weight, but in the end they either fell or the result ended up being short-term and the pounds lost came back, "taking"with them a couple of extras.

So, getting rid of excess weight is not so easy, especially at the pace of modern life, when there is no time to calculate the daily calorie content or to prepare dietary meals. A light diet can serve as an outlet for this situation. This weight loss method owes its name to the ease of its observance: exclusion from painful fasting, counting unnecessary calories and nutrition at certain times.

What are the easy diets to lose weight?

There are several variations of a light weight loss diet:

  1. The easiest diet for the lazydoes not involve significant changes in the usual diet. It consists of drinking 1 glass of still water 30 minutes before each meal, even before a snack, which can consist of drinks (fruit juices, juices, jams). Subsequent water consumption should not occur before 2 hours after a meal. You cannot drink food during a meal. The light diet method for the lazy person aims to reduce appetite due to a water-filled stomach, so the amount of food consumed will be reduced, which will contribute to weight loss. In addition, drinking lots of fluids speeds up metabolism and cleanses the body of harmful substances.
  2. Light diet for 3 days for weight loss at homeconsists of using only: 500 g of buckwheat porridge, steamed or boiled in unsalted water and oil, 1 liter of1% kefir and 1 kg of apples (preferably green). The daily amount of food indicated should be divided into 5-6 meals. This light diet method will allow you to lose weight by 2 to 3 pounds in 3 days.
  3. The light 7-day weight loss dietis also available in different variations. One of the options for a light diet to lose weight for 7 days is to replace a complete dinner with kefir with bran. This dinner is quite satisfactory and the feeling of hunger before going to bed will not prevail. For a week with this light diet method, you can lose weight at 2-3 kg. The second option for a light diet for weight loss for 7 days is a raw food diet. It assumes the use of fresh fruits and vegetables during the day, but their volume must not exceed 2 kg. It is best to follow a raw food diet during the warmer months. During the ripening period of seasonal fruits and vegetables. In a week, you can lose 3-5 extra pounds.
  4. An easy diet for rapid weight loss of the abdomenis to exclude from the diet foods that cause "fermentation" in the intestines. This includes beans, whole milk, cabbage, apples and grapes. You should also refuse products that contain soft drinks, hydrogenated fats, sweeteners, carbonated and alcoholic drinks.

How to lose weight with a light diet

For effective weight loss with a light diet, you must strictly follow the main rules.

The basic principles of a light diet are the same for all varieties:

  • Complete elimination of prohibited foods from the diet;
  • Gradual reduction, and preferably complete elimination of salt from the diet, which interferes with weight loss due to the property of retaining excess fluids in the body, which leads to swelling;
  • Maintain the water balance. During the day, you should drink at least 1. 5 liters of clean water.
  • Water helps to speed up metabolism, cleanse the body of toxins and toxins and fat cells filled with water are burned more actively.
  • Fractional Ration. You should eat 5-6 times a day. Long breaks between meals are dangerous with the risk of interrupting a light diet and pinching a prohibited product;
  • The portion size should not be larger than the palm of your hand;
  • The last meal should be at least 3 hours before bedtime;
  • Dishes must be boiled, roasted, stewed, steamed. Frying is totally excluded;
  • You should only eat fresh, high-quality food, with no additives or chemicals.

Allowed and prohibited products

Easy homemade diet - Allowed foods:

  • Lean meat (rabbit, veal, cow);
  • Lean poultry (chicken, turkey);
  • Lean fish (hake, pike, pollack);
  • Seafood;
  • Low-fat dairy products and fermented dairy products;
  • Vegetables and herbs (potatoes - in limited quantities);
  • Fruits and berries without sugar;
  • Cereals and cereals;
  • Eggs;
  • Olive, vegetable oil;
  • Lemon juice, soy sauce (as a seasoning for dishes);
  • Rye, whole grain, dry wheat bread;
  • Dried fruits;
  • Seeds, nuts;
  • Natural honey.

Of drinks with a light diet for weight loss, are acceptable: green, black, herbal tea, decoctions of red fruits and herbs, jams, jam, unsweetened fruit juices.

Light diet at home - Prohibited foods:

  • Fatty meat (pork, lamb);
  • Fat bird (duck, goose);
  • Fatty fish (trout, salmon, mackerel);
  • Greasy dishes, rich meat broths;
  • Smoked, pickled and salted foods and dishes;
  • Sausages;
  • Semi-finished products;
  • Fast food;
  • Buttery and flaky pastry;
  • Sweets and desserts with plenty of creams;
  • Sweet fruits (figs, grapes, bananas, mangoes, melons);
  • Salt;
  • Spices and herbs spicy and spicy;
  • Sauces (mayonnaise, ketchup);

Soft drinks and alcohol should be completely eliminated from drinks during a light weight loss diet.

menu

Light diet for weight loss - menu of the week (breakfast, snack, lunch, afternoon tea, dinner):

Monday:

  • Muesli with nuts;
  • 1 cup of 1% kefir;
  • Meatball Soup. 1 slice of rye bread;
  • Tomato juice;
  • Boiled chicken breast. White cabbage salad.

Tuesday:

  • Curd casserole;
  • Green apple;
  • Broth with croutons. Steamed meat chops;
  • Boiled egg;
  • Cabbage rolls stuffed with turkey.

Wednesday:

  • Buckwheat porridge in water;
  • Wild fruit mousse;
  • Green cabbage soup. 2 slices of wholemeal bread
  • A glass of curdled milk;
  • Fish baked with spinach.

Thursday:

  • Curd with natural yogurt;
  • Carrot smoothie;
  • Broccoli cream soup with croutons;
  • 2 pieces of hard cheese;
  • Cooked turkey fillet. Vegetable stew.

Friday:

  • Pumpkin and apple pudding;
  • Natural yogurt with dill;
  • Cabbage soup. 2 slices of wholemeal bread
  • Grapefruit;
  • Peppers Stuffed with Minced Meat.

Saturday:

  • Oat flour;
  • Orange;
  • Chicken soup with pieces of chicken meat. 1 slice of toasted bread;
  • 1 cup of cooked fermented milk;
  • Jelly fish.

Sunday:

  • Cheesecakes;
  • Cucumber and spinach smoothie;
  • Julienne with chicken and mushrooms;
  • A glass of 1% kefir;
  • Roasted pollock fillet. Greek salad ".

It must be remembered that according to the rules of a light diet, the volume of a portion of the dish must not exceed the palm of the hand. According to a light diet for lazy people, 30 minutes before a meal, it is necessary to drink a glass of still water, even before a snack (including fruit and vegetable juices, smoothies, fermented milk drinks).

Recipes

Meatball Soup

Ingredients:

  • Meat 200 gr;
    • egg
  • ;
  • Carrots 1 pc;
  • Onions 1 piece;
  • Potatoes 2 pieces;
  • Vegetable oil 1 tbsp. me . ;
  • Vegetables to taste.

Cooking method:

  1. Peel the vegetables. Cut the potatoes into cubes, transfer to a pan, add water, bring to a boil and cook for 5 minutes over low heat.
  2. Chop the onion and grate the carrots well. Sauté the onion in a hot skillet with vegetable oil first until translucent, then add the carrot, cook for 2-3 minutes, stirring occasionally. Send the frying for the soup.
  3. Add the egg to the ground beef and stir. Form small round meatballs and mix in the soup. Cook over low heat for 20 minutes.
  4. Garnish the meatball soup with chopped herbs (parsley, dill to taste) before serving.

Add a delicious meatball soup for lunch to your light diet.

Pumpkin and apple pudding

Ingredients:

  • Pumpkin 150 gr;
    • Milk 70 ml;
  • Apple 1 pc;
  • Decoy 2 tbsp. me . ;
  • Sugar 1 tbsp. me . ;
  • Egg 1 piece.

Cooking method:

  1. Peel the pumpkin, cut into slices, transfer to a pan, add the milk and boil halfway.
  2. Peel and remove the apple core, grate, add to the pumpkin and cook until tender.
  3. Grind the porridge prepared in a blender, add sugar, egg yolk, semolina, mix.
  4. Beat the egg white in the mixer until it forms a foam and add to the dough.
  5. Grease a pan with butter (butter or vegetable), put the dough on it and bake in the preheated oven at 180 degrees for 10-15 minutes.

Pumpkin and apple pudding is recommended for breakfast during a light diet.

Red fruit mousse

Ingredients:

  • Raspberry 150 gr;
  • Currant 150 gr;
  • Sugar 2 tbsp. ;
  • Egg white 1 un.

Cooking method:

  1. Rinse and dry the berries.
  2. Mix with the sugar, crushing a little with a spoon so that the sugar dissolves in the juice.
  3. Strain the berries through a sieve, leaving the juice.
  4. Beat the egg whites in an electric mixer until frothy.
  5. Add the berry juice to the beaten egg white and beat again until smooth.
  6. Transfer the mousse to the glasses, decorate with fresh mint leaves before serving to taste.

Vitamin Berry Mousse is a great snack on a light diet.

Cabbage rolls stuffed with turkey

Ingredients:

  • Peking cabbage 12-15 leaves;
  • Peru 300 gr;
  • Tomatoes 2-3 units;
  • Carrots 1 pc;
  • Onions 1 piece;
  • Chili 1 pcs;
  • Tomato paste 1 tbsp;
  • 1 egg;
  • Water 150 ml;
  • Vegetables to taste.

Cooking method:

  1. Separate the leaves from the head of the Beijing cabbage, cover them with water. Bring to a boil, boil for 2 minutes until tender. Remove, rinse with cold water, transfer to a sieve for excess glass liquid.
  2. Prepare the chopped turkey by cutting the meat in a meat grinder, add the chopped egg and vegetables to the minced meat.
  3. Peel the onions and carrots, remove the seeds from the pepper. Cut the onion and pepper into small cubes, grate the carrots on a coarse grater.
  4. Add the vegetables to the minced meat and mix well.
  5. Cut the dense part of the base of the cabbage leaves, put some minced meat in each one and roll in the usual way for the stuffed cabbage. Place the cabbage rolls on a baking sheet.
  6. Pour boiling water over the tomatoes, remove the skin and chop. Pour the water over them, add the tomato paste and the chopped herbs, mix.
  7. Pour the cabbage rolls with the sauce, bring to preheated 180 degrees and bake for 40-45 minutes.

Cabbage Stuffed with Turkey is a hearty and tasty dish that can be part of the menu of your light diet.

Frozen Fish

Ingredients:

  • Sturgeon fillet 1 kg;
    • Gelatin 45 gr;
  • Carrots 1 pc;
  • Quail eggs 4 pcs;
  • Parsley 2 sprigs.

Cooking method:

  1. Wash the fish fillet, cut into small pieces.
  2. Cover a baking sheet with parchment paper, place the fish fillets on it, skin down. Bake in a preheated oven at 180 degrees for 1 hour.
  3. Divide the indicated amount of gelatin into 2 portions. Pour 1 portion with water at room temperature, let it swell for 10 minutes. Add 2 cups of water to the second portion, bring to a boil and remove from heat.
  4. Combine the two portions of gelatin, stir well and wipe with a cotton cloth.
  5. Boil the carrots and eggs until tender. Peel the carrots, cut into slices. Peel the eggs, cut them in half.
  6. Place the cooked pieces of fish in a pan, pour part of the broth with gelatin, take to freeze in the refrigerator for several hours.
  7. Remove the aspic, decorate with carrots, eggs, parsley sprigs, pour the rest of the broth with the gelatin and refrigerate until solid.

Have a "belly feast" and eat fish with jam while on a light diet.

How much weight can you lose

In the lightest diet for the lazy, you can lose 2 to 3 pounds in a few weeks, without denying yourself your favorite delicacies. With a light diet, designed for three days, you can effectively lose a few pounds and cleanse your body of toxins and toxins. A light diet for 7 days at home, in both options (raw food diet and replacement of a complete dinner with kefir for bran), will eliminate 4 to 5 kg.

To maintain the weight loss result achieved, you need the right output. It consists of continuing to eat according to the principles of a light diet, however the portion size can be increased gradually. To avoid excessive weight gain in the future, it is recommended to continue using the main rule of a light diet for lazy people - drink a glass of still water half an hour before meals, which will decrease your appetite and reach early saturation in smallportions due to filling the stomach with water.