Buckwheat grains, rich in microelements and vitamins, have a large circle of admirers among adults and children. The predominance of proteins over carbohydrates in their composition makes this type of cereal one of the most used foods in the diet.
Buckwheat fibers of complex structure are absorbed by the human body for a long time, so they satisfy the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono-diets.
Buckwheat diet: the basics
The buckwheat diet makes it possible to eliminate up to 12 pounds of excess body weight in a relatively short period of time. Ideal for women and girls who gained extra fat after childbirth, rest or large parties.
Normalizes the state of weight, without depriving the body of necessary and useful substances, so that it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to proteins, buckwheat is enriched with vitamins B, P and PP. They improve the condition of the hair, skin, nails and contribute to increased resistance to stress during a diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements allow the body to remain in good condition, without running the risk of depleting it.
Buckwheat diet: a way to prepare the product
Dried semolina is poured with boiling water in the proportion of 1: 2, 5, wrapped and infused for several hours. It is best to cook it overnight, taking into account the consumption of the product the next day. In order not to lose nutrients, buckwheat is not boiled.
You also cannot add oil and salt to it. The simplicity of product preparation significantly increases the number of mono-diet supporters. But, more than a week, it should not be observed.
Meals are calculated according to the principle of small portions, but 5 to 6 times a day. For 15-20 minutes, you should drink 1 glass of mineral or purified water.
If you are planning a significant weight loss plan, you should alternate your diet so that there are intervals of at least 7 days between weight loss courses.
Buckwheat diet: related products
Like other mono diets, the buckwheat diet allows the consumption of a staple food without restrictions. This list is expanded with mineral water and unsweetened green tea.
Small amounts of soy sauce (without salt) can be used to improve the taste of the meal.
A prerequisite for the diet is the intake of low fat kefir in the amount of 1 liter per day (maximum allowed of 1% fat). Fermented milk can be used as a drink. It can be added to taste in ready buckwheat groats.
If you chose a milder diet, you can attract fruit (with the exception of bananas and grapes), as well as 100 grams of low-fat yogurt a day.
Subject to a strict regime, food consumption ends 4 hours before bedtime, and with a more faithful schedule, it is allowed to take kefir diluted in water in equal proportions 2 hours before bedtime.
How to get out of the buckwheat diet correctly?
In order to consolidate the results obtained on the scale after a strict diet, it is necessary to adequately address its output. It should be noted that, in the past period, the organism has already adapted to the regime of small doses of products and significant fluid intake.
Based on these achievements, you should continue to eat the same way - little, but often. That is, the daily ration must be formed from 5 to 6 meals, while the dosage of meals and the active consumption of water must be taken into consideration.
Includes essential vegetables, fruits, dietary meats, fish, dairy products, cheeses and eggs. It is desirable to exclude fried, fatty and useless foods.