Every person who is inclined to take good care of their figure has a favorite diet that has proven its effectiveness.And others, to get rid of the ill-fated pounds on the scale counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts at the gym, but do not see the expected result. There are many reasons for this. First, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes that take place in 100% of cases. This explains the so-called ineffective sport paradox.
You've probably seen people in gyms "with a bulky body" who kill themselves for months on treadmills, but time passes and they still can't lose weight. But, in addition to physiological resistance, these people themselves, as it were, "dig a hole for themselves. "
After all, for sure, returning home after 2 hours of training, they go back to devouring the worked pounds, considering it their duty. If you yourself participate in such an unpleasant phenomenon, remember that if you haven't been involved in sports professionally for at least 5 years, it's stupid to pin all your hopes on the gym alone.
Going to the fitness room or jogging in the park 3-4 times a week with your favorite diet is what you need.
Speaking of diets. Which nutritional system is considered the most effective, but at the same time very adequate in relation to the body? Is there a proven way to get results, for example 10-15 kg less per week? Our answer is definitely yes! And we'll be happy to talk about this method - Amado's diet.
The essence of the diet
It is not known by whom and how the favorite diet was developed. But the fact that it has received wide recognition around the world, ensuring high results, and is to this day actively used by hundreds of women and men with problematic body weight or simply wanting to quickly get rid of 10-14 kg in 7 days every day , is undeniable.
The favorite diet diet compilers took good care of their wards. In fact, for the next 7, 14 days, you will definitely not have to starve yourself for a month.
Unlike aggressive methods, such as the drinking diet, in which, in addition to drinking, chewing is prohibited for 30 days, the favorite diet recommends the use of different products throughout the entire period. One-day mono-diets, included in the Favorite team list, in turn contain a single product for each day.It seems that the menu is distinguished by variety and flavor, but this is not entirely true.
You can leave the diet in a good mood after a week. But using the same food for 14 days or a month can significantly affect mood. Furthermore, today we are all used to "enjoying" our problems with sweet foods, which, by the way, release endorphins (mood hormone) that make people smile (strawberry, chocolate, banana, nuts).
On Amado's diet, you will have to limit your appetite a little, so the diet is still rigid and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or indefinite. It is best suited for a single fat loss. For the next 7, 14, 30 days, you are constantly advised to stay at home, preferably without taking long trips or negotiations, as the body is already under severe stress: a serious load on the kidneys and copious stools are guaranteed.
Considering that this slimming method is combined with numerous types of flushing diets, it is advisable to use it in the same way, for example, as a 5 day flush, gradually following a special menu.Near-future foods aren't high in calories for you.
As with any weight loss method, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you can put up with a monotonous menu, there's no guarantee your body will.Every day a different but the same diet - this is a really stressful situation for the body and will force you to put all your energy reserves into the furnace in the form of ill-fated lipids (fats).Numerous analyzes confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to follow their favorite diet for 30 days, even smaller numbers are guaranteed on the scale.
preparatory stage
So, we figured out what the Beloved's diet consists of, we figured out how much you can throw away in a week or month, now let's get into action. To achieve the effect we need and get a result of -5 to 10 kg per week, you should prepare carefully:
- If you have a serious problem with being overweight, consult your nutritionist first. If the excess appears just from overeating, there is nothing to fear, you can safely start a diet. But interruptions in the hormonal level require careful diagnosis, and weight loss with highly effective diets must be postponed;
- 7, 14 days before the diet, begin self-cleaning of the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soft drinks, alcoholic beverages, flour and snacks, fats and sweets from the daily menu. Make sure you set aside time for sports, this will improve your results;
- Even though the list of products for the near future is quite simple and any housewife can find it in the fridge, we still recommend stocking a complex of these vitamins: fruits, vegetables, proteins - it's all there.
Drinking diet, fruits, vegetables
What is the seven-day nutritional chain for the lover's diet? What foods in your daily diet guarantee effective weight loss? Therefore, breakfast, lunch and dinner for a week alternate according to this type:
- Monday: drinking.We unload the body to lose weight with the help of liquids: meat, chicken, vegetable broths. Dairy products, jams and jellies. Warm boiled water, coffee, teas, etc. . ;
- Tuesday: Vegetables Day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Fourth: drinking.We repeat Monday, we drink liquids, soups, broths;
- Thursday: fruit time.You can only eat a fruit diet: we strongly recommend kiwi and grapefruit fat burners, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can eat cooked fish and chicken, eggs, yogurt, chicken breast). But despite the wide choice and the opportunity to "roam", you can only eat small 5-6 servings (preferably use dessert plates);
- Saturday: drinking.We repeat the Monday and Wednesday menus;
- Sunday: departure.Nutrition is balanced. You can make everything you've eaten in a week: protein yogurt and jam for breakfast, lunch - fruit or vegetable salad, afternoon snack - same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last for 10, 14 days. The choice between products is varied, but to lose up to 10 kilos in a week or two, and at the same time feel comfortable, from the seventh day onwards, switch to healthy eating with the same small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your loved one's diet, eat vegetable soups, broths.
Don't neglect freshly squeezed fruit juices and salads. Eat lean meats, nuts, nuts, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to get off the diet.
If, after following a strict diet for 8 to 10 days, eating flour or lots of sweets, you do not expect satisfactory results, a feeling of discomfort is guaranteed. Therefore, all your efforts will be in vain.
Don't forget that your favorite diet is more faithful to health. Therefore, to achieve the maximum effect 7, 10, 14 days, at least one hour a day, engage in intense sports activities. And also in subsequent periods of prevention.
Quick weight loss menu
The first recipe for any day if you've been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of sugar-free coffee;
- Lunch: chicken stock, meat, vegetables, coleslaw;
- Afternoon snack: freshly squeezed orange or apple juice, 2-3 tablespoons oatmeal;
- Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Strict diet for the loved one's diet, accelerating results:
- It suggests limiting the first two days to the consumption of alcoholic beverages. In large amounts, alternate the kefir with water;
- On the third day, choose a fruit for consumption (it doesn't matter, apples, oranges or bananas) so that the acidic liquefaction takes place in the body, continue drinking liquid;
- From 4-6 days of broth, boiled chicken, water;
- Day 7 - Drink wine and eat with cheese. Switch in very small portions.
This regimen will eliminate 10 to 15 pounds in a week. However, it will require twice as much effort and iron willpower from you. Don't forget to guarantee a smooth departure from the 7th day. You can start with liquid cereals and salads, then light soups and small amounts of meat.
Pros and cons of the method
The advantages of the Favorite food chain are the formation of will power and "ending" those irritating pounds that didn't want to disappear with other diets. Already in 7, 14 days you will understand one important thing: your brain controls your body, not vice versa. This is an invaluable lesson that will be useful to you throughout your life.
The disadvantages of the method are, first of all, the probability of problems with the gastrointestinal tract, weakening of the body, apathy (you will pass in the last phase of weight loss). Furthermore, any diet that puts the body in the frame of the struggle for survival will bring its negative surprises in the form of deviations in health status. Think carefully about what and what you are deciding for.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of Amado's diet are clear to you; you should run into battle only when fully armed. And so as not to do more harm than good to yourself, check the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, defer the desire to severely limit the main diet, even for 5-10 days. Perhaps a gentler technique like the 6-petal diet will work for you.
Recommendations
The hardest thing, like any diet, at first. Pay special attention to getting off a strict diet. This should be done smoothly, gradually changing to the usual daily menu. Only then will you be able to maintain your weight for a long time, which you did in 7, 14 days of Amado's diet. Weight loss will be smooth if you have positive morale. Check yourself for the entire prescribed period of the weight-loss method, whether it's 5, 10 or 30 days.
Keep a food diary and keep recording your progress over time. Did you manage to prepare healthy juices for breakfast for yourself for 3 days? It's already an achievement!
Furthermore, the established diet will not be considered humane and correct if you suddenly switch to it. Don't skip the preparation steps. And while we've already laid out a detailed menu for you, we still have some interesting tips in stock. Regular consumption of fatty meats, sausages for you, reduces to nothing, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only with a low fat percentage, remember this.
Sugar and spices with flavor enhancers strongly prevent weight loss. So don't give in to the charm of sweet cakes and pastries.
And finally, whatever type of diet you choose, always eat small portions several times a day. This will be the best solution to the problem of excess weight, since all the foods consumed will be instantly consumed as the main source of energy, without creating fat deposits.