-
We invite you to study in depth the low carb ketogenic diet and its three options: standard, cyclical and targeted ketogenic diet. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutritional needs.
18 January 2024
-
A detailed review of the most effective weight loss diets, allowing you to lose weight without harm to your health and without setbacks. We also talk about falsely effective popular diets and how they work.
10 January 2024
-
How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Adequate nutrition menu.
10 October 2022
-
Types and options for a kefir diet for weight loss, their benefits and contraindications, reviews of those who lost weight.
26 September 2022
-
Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Plus, there's no hunger strike in their process, and the daily menu includes pastries and meatballs. Due to what it is possible to lose weight on such a diet, how to sit on this diet, we will consider in the article.
28 August 2022
-
Description of the diseases gout and high uric acid, what can and cannot be ingested in a diet with these diagnoses? Detailed list of allowed and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
-
Ways to lose weight at home without diet, useful weight loss tips.
8 August 2022
-
Losing weight by 7 pounds in a week is easy, just use one of the quick diets described below. But this weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
-
The watermelon diet is delicious, varied and effective. No wonder so many options for this weight loss system were invented. But, to consolidate the result, it is necessary to know not only the diet itself, but also how to get out of it correctly without harming the body and the figure.
3 January 2022
-
Dietary characteristics for pancreatitis, general recommendations. Allowed and prohibited foods, sample menu for a week and recipes for patients.
10 December 2021
-
Drinking diet: adherence principles. Types of liquid foods and beverages allowed. An example of a week's menu.
19 September 2021
-
The diet for gastritis should be the mainstay of treatment. Depending on the acidity of the stomach, prohibited foods are excluded from the menu, and useful ones are introduced. Nutrition principles, diet characteristics, sample menu.
11 September 2021
-
The Japanese diet lasts 1 to 2 weeks. In most cases it is very difficult to tolerate in the first few days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it correctly - read in this article.
6 September 2021
-
How to lose weight with proper nutrition. What is healthy eating, its basic principles. What are the most popular balanced nutrition diets for weight loss?
21 August 2021
-
Good results are obtained with a protein diet to lose weight, whose menu is easy to compose. For rapid weight loss, protein with carbohydrates, vegetables and vitamins are adequate. The recipes of the day can be varied.
20 August 2021
-
The most effective methods of losing weight by 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Lose weight at home.
20 August 2021
-
The favorite diet consists of one-day mono-diets, so only one product can be consumed per day. Diet: drink, fruits, vegetables and proteins. Pros and cons of losing weight on the "favorite" diet, contraindications, menu.
17 August 2021
-
How to lose weight with a buckwheat diet: cooking rules and eating habits. How to get out of the buckwheat diet and keep the result.
31 December 2020
-
A set of training and classification of physical exercises to lose weight at home. Basic set of loads for weight loss, contraindications.
25 November 2020
-
The ketone diet: the essence of ketosis, main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, medical opinions on the cons, summary.
9 September 2020
-
Types of light diets for weight loss. How to lose weight with a diet: list of allowed and prohibited foods, sample menu, recipes for preparing delicious dishes.
28 August 2020
-
How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
-
There are many ways to lose weight at home quickly and easily, without dieting, without spending a lot of time and money. General rules of weight loss and the most effective methods of weight loss.
8 July 2020
-
The reasons for the formation of fatty deposits on the sides and belly. Effective exercises for slimming the abdomen and back at home.
8 July 2020
-
The basic principles of nutrition on the Dukan diet, a summary of the diet and its effectiveness
7 July 2020